Personalized Health Coaching: Your Guide to Lasting Transformation.
Health Coaching is all about you—your goals, your struggles, and your aspirations. Together, we’ll work to uncover the root causes of your health challenges and develop a tailored plan that fits your lifestyle, and leads to lasting results!
Personalized Health Coaching
Gives Real Lasting Results​
The focus is
Always on you
With personalized coaching, every session is designed to meet your specific needs and goals. Unlike generic programs, you receive individualized support and attention, ensuring you’re working on what truly matters to your health and well-being.
Expert Guidance with
Proven Methods
Working with an experienced, certified health coach provides you with the tools and strategies that have helped countless others achieve lasting health results. From diet changes to lifestyle adjustments, you’ll have expert advice every step of the way.
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Accountability to Keep
You on Track
One-on-one coaching offers a high level of accountability. With regular check-ins and a dedicated support system, you’ll be more motivated to stick with your health plan, stay focused on your goals, and experience long-term success.
Free Health Chat (Introductory Call):
We’ll start by getting to know each other, discuss your health goals and challenges, and explore how holistic coaching can support your journey.
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Comprehensive Health Assessment:
Together, we’ll dive deep into your health history, lifestyle, and specific concerns to uncover the root causes of your health challenges.
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Personalized Wellness Plan:
Based on your unique needs, I’ll create a custom action plan with targeted goals to guide your health transformation.
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Ongoing Support:
Weekly check-ins (via phone or video) ensure you stay on track, allowing us to adjust your plan as needed for maximum progress.
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Free Ebooks & Cheatsheets:
Receive exclusive access to my weight loss and toxin-avoidance ebooks, along with helpful cheatsheets full of holistic health tips.
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Exclusive Access to the Health Chatroom:
Join a supportive community where you can connect with like-minded individuals, share your journey, and receive extra guidance.
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Accountability & Motivation:
I’ll be there to help keep you motivated, providing encouragement and accountability every step of the way.
Lifestyle Transformation:
We’ll work together to form sustainable habits around diet, exercise, stress management, and other aspects of your life.
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Mind-Body Connection:
Address the mental and emotional aspects of healing, focusing on stress management and cultivating a positive mindset.
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Educational Resources:
Stay informed with ongoing learning materials on nutrition, detox, and holistic health practices.
Long-Term Wellness:
My focus is on lasting health changes, not quick fixes, empowering you to maintain your well-being long-term.
Daily Communication:
Stay connected with me through email and messaging for ongoing support and accountability whenever you need it.
Tailored Nutrition Guidance:
Get personalized advice on how to make better food choices, helping you achieve long-term health and vitality.
Empowerment Through Education:
Understand your health issues on a deeper level and take proactive steps towards better health with the tools and knowledge I provide.
Results-Driven:
Everything we do is designed to produce real, lasting improvements in your health and overall well-being.
Proven Success: Transformative Testimonials
"Life-Changing Experience!
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"I worked with Eric for 6 months, and the changes in my health have been incredible. From constant fatigue and mood swings to now having more energy and balance than I’ve felt in years! His holistic approach to healing addressed both my physical and emotional wellbeing. Highly recommend!"
Gillian B.
"The Best Health Coach Out There!
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"Eric's coaching is next-level. I lost 30 pounds, resolved my digestive issues, and now have sustainable, healthy habits. He provides practical advice and a ton of support. If you’re ready to make real changes, this is the place to start."
Annika H.
"Supportive and Knowledgeable
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I was hesitant at first, but Eric’s knowledge and supportive nature made a huge difference. He helped me improve my sleep and energy levels through simple, effective strategies. I now feel more in control of my health than ever before. So grateful!"
David L.
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What is health coaching, and how can it benefit me?Holistic coaching is a transformative approach dedicated to guiding you on a journey of healing, personal growth, and self-love. By working one-on-one with a certified holistic coach, you will embark on a transformative experience that will empower you to become the best version of yourself. We tailor our personalized plans to address your specific needs, but they commonly lead to the following achievements. Healing the body and promoting overall well-being Detoxifying toxins and promoting internal cleansing Losing body fat and achieving a healthier weight Overcoming limiting beliefs and embracing new possibilities Cultivating happiness and creating a more joyful life Breaking free from harmful habits and adopting positive behaviors Getting more grounded and fostering a deeper connection with nature and yourself
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What can I expect during a Free Health Chat?During a Free Health Chat, you can expect a welcoming and supportive environment where we’ll dive into your health journey. This initial conversation is designed to understand your unique challenges, goals, and aspirations. Together, we will explore your current health status, discuss any concerns you may have, and identify the root causes of your issues. I will provide insights and tailored recommendations based on your specific needs, empowering you to take the first step toward achieving your health goals. Additionally, this chat offers an opportunity for you to ask any questions about my coaching approach, services, and how we can work together to create a personalized plan for your success. It's a valuable opportunity to gain clarity and direction in your health journey, all at no cost to you!
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If I have an illness, disease, or chronic health condition, can holistic coaching help me heal naturally?Yes, holistic coaching can support individuals in managing and improving their health related to various illnesses, diseases, or chronic conditions by addressing the root causes rather than merely treating the symptoms. My approach centers on empowering clients to enhance their well-being through natural methods, including nutrition, detoxification, stress management, and meaningful lifestyle changes. Through personalized coaching, we explore holistic practices that can help create balance and promote a healthier life. I emphasize the importance of understanding how different aspects of your life can contribute to your overall health and vitality. However, it’s important to clarify that I am not a licensed doctor or medical professional. While I am dedicated to guiding you on your wellness journey, I do not make any claims to diagnose, treat, or heal any specific illness or condition. My role is to support and empower you in making informed choices that can contribute to your health and well-being.
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Do I need to count calories, cut out carbs, and constantly update you on my weight?Absolutely not! Our goal is to promote health by incorporating more nutritious whole foods and superfoods into your diet while reducing the less beneficial options and avoiding toxins. I don’t advocate for extreme diets, like no-carb approaches; instead, we focus on a balanced intake of high-nutrition foods. You’ll still enjoy your favorite meals in moderation, and there's no need for me to know your weight. I believe it's unhealthy to fixate on numbers on a scale; instead, we’ll prioritize how you feel. We recommend daily intermittent fasting, tailored to individual needs, to support weight loss and internal healing. This approach, combined with detoxing strategies, helps clear out harmful toxins from your body, allowing you to enjoy your favorite foods while still achieving your goals. As you increase the nutrition in your diet with superfoods, you’ll find you feel less hungry. This method is an effective way to promote overall health, heal the body, and reduce body fat.
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What’s Included in the 90-Day Program with a Certified Health CoachJoin our 12-week customized program designed just for you! You can look forward to improved well-being, potential weight loss, healing, and a greater sense of happiness. Here’s what you’ll receive: Initial Assessment: We’ll assess your current health and lifestyle to create a personalized plan tailored to your needs. Weekly Coaching Sessions: Enjoy weekly sessions to track your progress and set new goals with support and guidance. Personalized Action Plans: Receive customized action plans and worksheets via email to help you implement the program effectively. Unlimited Support: Contact your coach anytime through email or messaging for ongoing encouragement and assistance. Exclusive Wellness Chatroom: Connect with a community of like-minded individuals to share experiences and insights. Tailored Exercise Plans: Get exercise plans suited to your comfort level for safe and effective physical activity. Nutritious Meal Plans: Access healthy meal plans and recipes that encourage better food choices without drastic changes. Free Resources: Enjoy complimentary copies of my weight loss book, detox guide, and more, along with relevant worksheets. Detox Support: We'll recommend and guide you through detox plans to enhance your journey. Enjoy Your Favorites: The program promotes moderation, allowing you to savor the foods you love while making healthier choices. Dedicated Coach: Benefit from a caring coach who genuinely cares about your health and well-being. Flexibility and Adaptability: This program is 100% tailored to your comfort level and can adapt as needed. Educational Materials: Gain access to resources covering nutrition, mindfulness, and stress management to enhance your holistic wellness. Holistic Practices: Learn techniques like meditation and breathwork to promote balance and reduce stress. Together, we’ll embark on a transformative journey addressing all aspects of your well-being, empowering you to cultivate a healthier, happier lifestyle!
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Who is the certified holistic coach behind this program?The certified holistic coach behind this program is Eric Alex, a highly experienced and passionate coach specializing in holistic health, detox, and wellness transformation. With years of experience working one-on-one with clients, Eric has helped hundreds of people achieve significant health improvements by addressing root causes rather than just symptoms. His personalized approach and deep understanding of nutrition, natural healing, and lifestyle changes make him a trusted guide for those seeking lasting transformation. Eric's mission is to empower others with the tools and knowledge to reclaim their health and thrive. In addition to coaching, Eric creates engaging health content, offers ebooks, and hosts an online health community. His goal is to empower individuals with the knowledge, tools, and strategies they need to live healthier and happier lives.
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What if I mess up? Like i miss a workout, or go off my diet plan for a day?No one is perfect, and it's important to emphasize that our 12-week program is a journey rather than an expectation of perfection. As your coach, my role is to provide unwavering support regardless of the ups and downs you may experience during the process. We understand that not every week will go according to plan, and that's okay. If you miss a workout or deviate from your fasting window, there's no judgment or scolding here. Instead, I am here to offer encouragement and remind you that tomorrow is a fresh start. We all encounter setbacks, which is why having a support system is invaluable. I am committed to motivating you to keep trying and reminding you that consistent effort will yield progress and positive results. Your dedication and perseverance are what truly matters on this transformative journey.
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Is my information and coaching sessions confidential and private?Absolutely! We prioritize your privacy and confidentiality throughout our coaching journey. Any personal information you share with us—whether during coaching sessions or through communication channels—is handled with the utmost care. We adhere to strict ethical guidelines and professional standards to ensure the security and privacy of your information. Your trust is paramount, and we maintain a safe and confidential environment where you can express yourself freely and work toward your goals without concern. Rest assured, your information and coaching sessions are held in strict confidence, allowing you to explore, grow, and transform with peace of mind.
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What’s the cost of my life-changing 12-Week Health Coaching Program?Our comprehensive 12-week program is offered at an incredible value of just $3,000, payable in easy installments of $1,000 per month. For those who choose to pay upfront, we offer a special discount—bringing the total to only $2,700 for the full 90-day program, saving you $300! This pricing reflects a remarkable value considering the level of expertise, personalized support, and transformational results you’ll receive. Most custom holistic programs of this caliber range from $4,000 to $7,000 (or more), making our program an unbeatable offer. We’re passionate about making high-quality holistic coaching accessible without ever compromising on the life-changing results you deserve!
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Ok, I am ready to change my life! How do I get started?That's wonderful to hear! Getting started is easy! Simply click the link at the bottom of this page to schedule your free consultation. During this session, we’ll discuss your goals, address your concerns, and explore how our health coaching program can transform your health and happiness. Taking this step will not only positively impact your life but also create a ripple effect of well-being for those around you!
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I have another question that you did not answer...No problem! click contact us on this website or email me livefreeconscioushealth@gmail.com
