There are many natural sources of probiotics that you can add to your diet.
In addition to probiotics, there are also prebiotics that feed the good bacteria that already live in your gut.
What are Prebiotics?
Prebiotics are dietary compounds that stimulate the growth and activity of certain microorganisms. They are a type of fiber that humans cannot digest.
Instead, they pass through the digestive system and feed the beneficial bacteria in your gut.
5 Benefits of Probiotics
Promote a healthy balance of gut bacteria.
Help improve immune function.
Protect against hostile bacteria to prevent infection.
Improve digestion and absorption of food and nutrients.
Help relieve constipation, acid reflux, diarrhea, gas and eczema in children
Ideas for Natural food sources with Probiotics
There are many natural ways to get probiotics. Here are some examples:
Yogurt: Yogurt is one of the best sources of probiotics. It contains live and active cultures that can help improve your gut health.
Kefir: Kefir is a fermented milk drink that is similar to yogurt. It contains a variety of probiotic bacteria and yeasts that can help improve digestion.
Sauerkraut: Sauerkraut is made from fermented cabbage and is rich in probiotics. It also contains fiber and vitamins C and K.
Kimchi: Kimchi is a Korean dish made from fermented vegetables. It is rich in probiotics and can help improve digestion.
Miso: Miso is a Japanese seasoning made from fermented soybeans. It is rich in probiotics and can help improve gut health.
Tempeh: Tempeh is a fermented soybean product that is high in protein and probiotics. It can be used as a meat substitute in many dishes.
You will notice that all these foods are Fermented foods are filled with probiotics because they contain live cultures of microorganisms.
Fermentation is the chemical process of breaking down sugars in foods (by bacteria and yeast) to keep them for longer periods. Probiotics are essential for improving gut health and the process of digestion.
Let us know in the comments below how you get your Probiotics!
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